Time Under Tension 5.3

Sutra Fitness, Inc. – Freeware – iOS
out of 14 votes

Time Under Tension, created by Kelly Cole, integrates pilates-inspired exercises with strength training and cardio. Emphasizing tempo, this program targets both fast and slow-twitch muscle fibers for a comprehensive full-body workout. By incorporating deliberate variations of pace in movements, it challenges participants to engage their cardiovascular system effectively. Access a range of instructional videos by subscribing to the service and enroll in online or in-person classes to experience the regimen firsthand.

Overview

Time Under Tension is a Freeware software in the category Home & Hobby developed by Sutra Fitness, Inc..

The latest version of Time Under Tension is 5.3, released on 05/17/2024. It was initially added to our database on 05/17/2024.

Time Under Tension runs on the following operating systems: iOS.

Users of Time Under Tension gave it a rating of 5 out of 5 stars.

Pros

Provides personalized workout plans tailored to individual fitness goals
Offers a variety of different exercises and workout routines to keep users engaged and motivated
Tracks progress and provides feedback to help users improve and achieve their fitness goals
Includes video demonstrations for each exercise to ensure proper form and technique

Cons

Requires a subscription fee for full access to all features and workout plans
Some users may find the interface and navigation of the app complex or not user-friendly
May not be suitable for individuals who prefer in-person coaching or guided workouts

Screenshots (Click to view larger)

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