Time Under Tension, created by Kelly Cole, integrates pilates-inspired exercises with strength training and cardio. Emphasizing tempo, this program targets both fast and slow-twitch muscle fibers for a comprehensive full-body workout. By incorporating deliberate variations of pace in movements, it challenges participants to engage their cardiovascular system effectively. Access a range of instructional videos by subscribing to the service and enroll in online or in-person classes to experience the regimen firsthand.
Overview
Time Under Tension is a Freeware software in the category Home & Hobby developed by Sutra Fitness, Inc..
The latest version of Time Under Tension is 5.3, released on 05/17/2024. It was initially added to our database on 05/17/2024.
Time Under Tension runs on the following operating systems: iOS.
Users of Time Under Tension gave it a rating of 5 out of 5 stars.
Pros
- Provides personalized workout plans tailored to individual fitness goals
- Offers a variety of different exercises and workout routines to keep users engaged and motivated
- Tracks progress and provides feedback to help users improve and achieve their fitness goals
- Includes video demonstrations for each exercise to ensure proper form and technique
Cons
- Requires a subscription fee for full access to all features and workout plans
- Some users may find the interface and navigation of the app complex or not user-friendly
- May not be suitable for individuals who prefer in-person coaching or guided workouts
Screenshots (Click to view larger)
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