5.3 Sicher
Time Under Tension, created by Kelly Cole, integrates pilates-inspired exercises with strength training and cardio. Emphasizing tempo, this program targets both fast and slow-twitch muscle fibers for a comprehensive full-body workout. By incorporating deliberate variations of pace in movements, it challenges participants to engage their cardiovascular system effectively. Access a range of instructional videos by subscribing to the service and enroll in online or in-person classes to experience the regimen firsthand.
Übersicht
Time Under Tension ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Sutra Fitness, Inc. entwickelt wird.
Die neueste Version von Time Under Tension ist 5.3, veröffentlicht am 17.05.2024. Die erste Version wurde unserer Datenbank am 17.05.2024 hinzugefügt.
Time Under Tension läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Time Under Tension eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
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