5.3 インストールしても安全
Time Under Tension, created by Kelly Cole, integrates pilates-inspired exercises with strength training and cardio. Emphasizing tempo, this program targets both fast and slow-twitch muscle fibers for a comprehensive full-body workout. By incorporating deliberate variations of pace in movements, it challenges participants to engage their cardiovascular system effectively. Access a range of instructional videos by subscribing to the service and enroll in online or in-person classes to experience the regimen firsthand.
概要
Time Under Tension は、 Sutra Fitness, Inc.によって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
Time Under Tension の最新バージョン 5.3 2024/05/17 にリリースです。 それは最初 2024/05/17 のデータベースに追加されました。
Time Under Tension が次のオペレーティング システムで実行されます: iOS。
ユーザー Time Under Tension の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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